Our HIT Squad Seminar was a huge success. We presented a whole days worth of material  to 57 top amateur MMA and Judo athletes. Among those presenting were Shawn Nevels CSCS, SamLuker CSCS, Chase Karnes NSCA-CPT, and Dr. Brookes Tiller. Topics included dynamic warm-up, rope conditioning, strongman training, Olympic lifting tech., nutrition, periodization, and ankle rehab. I’d like to thank everyone at HIT Squad for making it a huge success.  Special Thanks to Todd Lockes and George Stanich. Also thnks to Dr Brookes for joining our crewat this event.  

It was a lo—ng day!  3Hours Of Judo that morning, and all day presenting!  But ultimately, I think alot of knowledge was shared at this event.