Argonauts Fitness – “Basic Training Seminar Series”

Are you serious about out performing your opponent on the field or court? Are you willing to do whatever it takes to do so…

Here is your opportunity to learn hands-on from the same trainers who have been training the area’s top athletes for years. Up until now we’ve been their “secret weapon”. Now we are giving out all of our secrets on how they’ve trained to dominate their competition.

When: October 7th, 14th, 21st, 28th. From 3pm-5pm.

Where: Argonauts Fitness. 3031 Broadway Paducah, KY 42003

If you are reading this page then you’re either an athlete who takes their respective sport very seriously OR you’re a parent that understands how serious your kid is about their sport. Athletes – we know you want to be the best possible. Parents – we know you want the best for your kids.

By learning how to get bigger, stronger, faster and better conditioned you will no doubt outperform your weaker opponents who spend their free time playing video games and eating candy bars.

The Argonauts Fitness Basic Training Seminar Series will begin October 7^th and run every Friday from 3pm-5pm for 4 consecutive weeks.

You will learn:

How to squat properly and safely and to the appropriate depth.
How to deadlift properly and safely and without back pain.
How to bench press the right way while keeping your shoulders healthy.
The correct accessory movements to combine with the bench, squat and deadlift to develop a program that prevents imbalances, prevents injuries and strengthens common weak areas.
What sets and reps you should use with different lifts to accomplish your goals.
Why you shouldn’t be training like a bodybuilder if you’re an athlete. (This can be detrimental to your athletic career and if you follow the “muscle magazine” workouts you could be in trouble)
How to properly warm up to prevent injuries and prepare your body for a training session.
How to program your workout to allow for maximum results in minimum time. (It doesn’t take as much time in the gym as you think)
What methods you should use to maximize your recovery so you can keep progressing.
How to eat for maximum performance, recovery and progress.
Supplements that should be taken and what supplements that should be avoided at all cost.

And much more…

Sessions will be hands-on with a small lecture component. We want to get you under the bar and learning by doing. We don’t like the classroom setting either. This will be fun, informative and just what you need to have the upper hand on your opponents.

270-443-5438

Reserve your spot now as there is limited attendance.

Open Enrollment starts NOW and ends August 26th.

This is open to ages 13+ and for males and females.

Now normally a one-on-one session with us would cost you close to $50 an hour. With this seminar you are getting 8 hours of our hands on coaching and instruction for a fraction of that. The whole 4 week seminar series will only run you $197.

So hurry and reserve your spot before we sell out.

270-443-5438

We look forward to seeing you in the fall!

Chase Karnes, BS, CSCS, NSCA-CPT

Shawn Nevels, BS, CSCS

Archive for July, 2011

Argonauts Fitness – “Basic Training Seminar Series”

Are you serious about out performing your opponent on the field or court? Are you willing to do whatever it takes to do so…

Here is your opportunity to learn hands-on from the same trainers who have been training the area’s top athletes for years. Up until now we’ve been their “secret weapon”. Now we are giving out all of our secrets on how they’ve trained to dominate their competition.

When: October 7th, 14th, 21st, 28th. From 3pm-5pm.

Where: Argonauts Fitness. 3031 Broadway Paducah, KY 42003

If you are reading this page then you’re either an athlete who takes their respective sport very seriously OR you’re a parent that understands how serious your kid is about their sport. Athletes – we know you want to be the best possible. Parents – we know you want the best for your kids.

By learning how to get bigger, stronger, faster and better conditioned you will no doubt outperform your weaker opponents who spend their free time playing video games and eating candy bars.

You will learn:

How to squat properly and safely and to the appropriate depth.

How to deadlift properly and safely and without back pain.

How to bench press the right way while keeping your shoulders healthy.

The correct accessory movements to combine with the bench, squat and deadlift to develop a program that prevents imbalances, prevents injuries and strengthens common weak areas.

What sets and reps you should use with different lifts to accomplish your goals.

Why you shouldn’t be training like a bodybuilder if you’re an athlete. (This can be detrimental to your athletic career and if you follow the “muscle magazine” workouts you could be in trouble)

How to properly warm up to prevent injuries and prepare your body for a training session.

How to program your workout to allow for maximum results in minimum time. (It doesn’t take as much time in the gym as you think)

What methods you should use to maximize your recovery so you can keep progressing.

How to eat for maximum performance, recovery and progress.

Supplements that should be taken and what supplements that should be avoided at all cost.

And much more…

Sessions will be hands-on with a small lecture component. We want to get you under the bar and learning by doing. We don’t like the classroom setting either. This will be fun, informative and just what you need to have the upper hand on your opponents.

270-443-5438

Reserve your spot now as there is limited attendance.

Open Enrollment starts NOW and ends August 26th.

This is open to ages 13+ and for males and females.

Now normally a one-on-one session with us would cost you close to $50 an hour. With this seminar you are getting 8 hours of our hands on coaching and instruction for a fraction of that. The whole 4 week seminar series will only run you $197.

So hurry and reserve your spot before we sell out.

270-443-5438

We look forward to seeing you in the fall!

Chase Karnes, BS, CSCS, NSCA-CPT

Shawn Nevels, BS, CSCS